More tips on how to achieve the perfect work-life fit

Published on

I wrote a post earlier today entitled "Are you a segmenter or an integrator?", which linked an article with tips on how to get your work-life balance right, depending on your preferred working style.

I've since come across another article, written in today's Guardian, about how to achieve the perfect work-life fit. It seems to be my topic of the day (maybe I'm thinking too much about that glorious summer weather outside the office!).

Whether you're a 'segmenter' or an 'integrator', it's clear that many of us are moving towards a more flexible way of working, causing the boundaries between work and home to become more blurred. There is mounting evidence that left unchecked, this can cause our brains to become fatigued and limit our productivity. So getting the balance right is important not just for your own benefit, but also to enable you to do your best work for the organisation(s) you work for.

And if you're a manager, think about the messages you're sending your reports about work-life balance. If you're not prioritising your life outside work, then it'll be much more difficult for your team to do so. Remember that it's in everyone's best interests.


It is possible to come across as a hard-working employee without responding to emails out of hours or working over-time. “Understand the line between enjoying work and wanting to be a responsible employee on the one hand, and being taken advantage of on the other. Know your rights and be sure to switch off your phone at 6pm,”

Related Articles

Developing resilience to survive and to thrive

What can we be doing to help promote positive mental health? What helps with building resilience?A very simple answer is just to take care of ourselves ...

Surviving to thriving – the relevance of resilience

First of all, let me just deal with that word resilience. I know that for some the word resilience can sound judgmental – that those who experience ment...

Stress and separation

How we respond to events is key to owning and managing our levels of stress - it is not the event that troubles us but our reaction to it.  Here is a gr...

HR Magazine: Mental health support is still too reactive

Workplaces need to be much more proactive about mental health, Mark O’Grady shares four ways how.

Forbes: Tackling loneliness in remote working

Our expert Amanda Okill tells Forbes what actions organisations and individuals can take.