Today is the start of Learning at Work Week, with this year's theme being 'curious and creative'. To celebrate the week, each day my byrne•dean colleag...
"I am passionate that from such moments of personal reflection, the smallest but most sustainable changes are created. Those ‘micro-changes’, founded o...
What can we be doing to help promote positive mental health? What helps with building resilience?A very simple answer is just to take care of ourselves ...
First of all, let me just deal with that word resilience. I know that for some the word resilience can sound judgmental – that those who experience ment...
How we respond to events is key to owning and managing our levels of stress - it is not the event that troubles us but our reaction to it. Here is a gr...
There is a tendency to think of mental health simply as the absence of obvious mental illness. But, as Martin Seligman and others exploring this territo...
“The day I qualified as a solicitor I was, the senior partner told me, ‘exceptionally technically talented.’ ‘The one to watch.’ …Less than a year later...
Mental health awareness week 2017 is here and the theme this year is Surviving or Thriving.When we think about mental health the temptation, somewhat od...
The golden thread of our work at byrne·dean is to help businesses create kinder, fairer, more productive workplaces. To achieve this, the work environme...
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