Written by
Rachael Forsberg
Principal Consultant
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We wanted to do something to help our clients raise awareness of #MHAW and this year's theme, so our mental health expert Rachael Forsberg has recorded this relaxation podcast. It is a chance to take a moment to pause and connect with our natural world; listening while going for a walk, sitting in the garden, or simply relaxing by an open window. We would love you to make it available to your whole organisation and encourage some time out in nature. We'd love to get your feedback.
More from
Rachael Forsberg
Do wellbeing initiatives make a difference?
Rachael outlines an optimal two-pronged approach to wellbeing: balancing proactive initiatives on a bedrock of positive culture and structure.
The bottom of the pile
Tips for ensuring you are no longer putting your wellbeing at the bottom of the pile.
I just can’t sleep!
In recognition of World Sleep Day, here are some tips and advice on how to get that all important sleep.
The myth of Blue Monday and simple actions to improve mood
Busting the "Blue Monday" myth and some simple actions to help improve your mood.
