Written by
Rachael Forsberg
Principal Consultant
No items found.
We wanted to do something to help our clients raise awareness of #MHAW and this year's theme, so our mental health expert Rachael Forsberg has recorded this relaxation podcast. It is a chance to take a moment to pause and connect with our natural world; listening while going for a walk, sitting in the garden, or simply relaxing by an open window. We would love you to make it available to your whole organisation and encourage some time out in nature. We'd love to get your feedback.
Related Articles
Stress Awareness Month - procrastination and self-compassion
It's the day before a big deadline and I find myself busily tidying the papers on my desk, and then I move on to having a big clear out of my drawers an...
Stress Awareness Month - be aware of the "I don't knows"
56% of train journeys in the UK are taken for commuting to work and the average train commute is just under an hour. Like many people I form part of thi...
Stress awareness month
Since 1992 April has been designated stress awareness month. There are lots of designated days and weeks through the year. Not many things get a whole...
Forbes: Tackling loneliness in remote working
Our expert Amanda Okill tells Forbes what actions organisations and individuals can take.
