Written by
Rachael Forsberg
Principal Consultant
No items found.
We wanted to do something to help our clients raise awareness of #MHAW and this year's theme, so our mental health expert Rachael Forsberg has recorded this relaxation podcast. It is a chance to take a moment to pause and connect with our natural world; listening while going for a walk, sitting in the garden, or simply relaxing by an open window. We would love you to make it available to your whole organisation and encourage some time out in nature. We'd love to get your feedback.
Related Articles
Wellbeing in the city
This feels like a cringey blog to be writing but please bear with me - it will be short. Wellbeing in the city is a joint initiative between the Samari...
Sleep and its impact on our mental health, and just about everything else
In our training around mental health awareness we use a very simple model, a bucket, to describe our relationship with pressure and stress. Into that b...
Vanessa Feltz
Now that's not a title I ever expected to give to a blog...Having had a chance to listen back to my interview with Vanessa Feltz this morning, I feel br...
HR Magazine: Mental health support is still too reactive
Workplaces need to be much more proactive about mental health, Mark O’Grady shares four ways how.
Forbes: Tackling loneliness in remote working
Our expert Amanda Okill tells Forbes what actions organisations and individuals can take.
