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The increased flexibility, communication and information that smartphone technology has given us in our working and personal lives is amazing. However in today’s 24/7 connected culture how this technology is used is having a detrimental effect on many people who are feeling a sense of imbalance and lack of control around the role it plays. Shine Offline’s fun and thought-provoking talks and workshops help businesses understand the impact 24/7 connectivity through mobile technology is having and the positive changes that can be made to improve relationships with technology.

In this session we will explore:
How to have a happy, healthy relationship with your smartphone
Practical tools on how to change your relationship with technology
The connection between mindfulness and our 24/7 connected world

Who is this session for?
HR/Wellbeing professionals, line managers and leaders, who are concerned and/or responsible for the wellbeing of their employees.