Written by
Rachael Forsberg
Principal Consultant
No items found.
We wanted to do something to help our clients raise awareness of #MHAW and this year's theme, so our mental health expert Rachael Forsberg has recorded this relaxation podcast. It is a chance to take a moment to pause and connect with our natural world; listening while going for a walk, sitting in the garden, or simply relaxing by an open window. We would love you to make it available to your whole organisation and encourage some time out in nature. We'd love to get your feedback.
Related Articles
Sleep and its impact on our mental health, and just about everything else
In our training around mental health awareness we use a very simple model, a bucket, to describe our relationship with pressure and stress. Into that b...
Vanessa Feltz
Now that's not a title I ever expected to give to a blog...Having had a chance to listen back to my interview with Vanessa Feltz this morning, I feel br...
This Too Will Pass
I do a lot of training around mental health awareness. A key part of that is encouraging people to become more self aware of how they are feeling, and ...
Diginomica: How to deal with loneliness in the workplace
Amanda Okill shares how leaders can act holistically on their responsibility.
Diginomica: Why the workplace loneliness epidemic is a growing business risk
Amanda Okill features as workplaces loneliness doubles in the last year.
HR Magazine: Half of UK workers faced toxic workplaces
Head of Resolution Zoe Wigan comments on speaking up and creating psychological safety.
