Written by
Rachael Forsberg
Principal Consultant
No items found.
We wanted to do something to help our clients raise awareness of #MHAW and this year's theme, so our mental health expert Rachael Forsberg has recorded this relaxation podcast. It is a chance to take a moment to pause and connect with our natural world; listening while going for a walk, sitting in the garden, or simply relaxing by an open window. We would love you to make it available to your whole organisation and encourage some time out in nature. We'd love to get your feedback.
Related Articles
The importance of emotional first aid
In May, I was privileged to spend my Friday night and Saturday morning in the warmth, wisdom and kindness of Paul Gilbert and the LBC Wise Counsel commu...
Mental health awareness week
Every year there is a week in May dedicated to mental health awareness. This year the week is w/c 14 May - so it is fast approaching - and the focus is...
Compassion based living
Headtalks is a great source of different views and perspectives around mental health. Here Professor Paul Gilbert talks about his work in compassion tr...
Diginomica: How to deal with loneliness in the workplace
Amanda Okill shares how leaders can act holistically on their responsibility.
Diginomica: Why the workplace loneliness epidemic is a growing business risk
Amanda Okill features as workplaces loneliness doubles in the last year.
HR Magazine: Half of UK workers faced toxic workplaces
Head of Resolution Zoe Wigan comments on speaking up and creating psychological safety.
